1:1 foundational strength coaching with Coach Tara at a downtown Ithaca gym, built around your body and goals. Get a clear plan, form-first coaching, and accountability so you build real-life strength and confidence. Best for women who want results without confusion or cookie-cutter workouts.

Personalized nutrition support with simple targets, accountability, and adjustments that fit your real life. Improve energy, recovery, and results without extremes or constant tracking. Best for women who want clarity and consistency with eating.

Pelvic floor–informed strength training aligned with pelvic floor PT best practices. Designed to help women build deep core control, restore confidence, and progress safely in strength and impact. This approach supports healing and management of common postpartum concerns such as leakage, core weakness, and diastasis recti—whether you’re newly postpartum or 10+ years beyond childbirth. Ideal for women who want to lift, run, jump, and live life without fear, using education and training (not medical care)

Personalized training you can follow from anywhere, with a clear weekly plan and supportive check-ins from Tara. You’ll get coaching, adjustments, and accountability so you stay consistent and keep progressing. Best for women who want structure and guidance without needing in-person sessions.

Train with a small group for extra motivation and accountability, while still getting real coaching and form feedback. Sessions are structured, fun, and tailored to the group’s goals so everyone can progress safely. Best for friends or women who want a supportive community feel at a lower price than 1:1.